The Simple Joy of Mocktails
Written by: KEELY DYER
Embarking on the courageous journey to quit drinking can be both challenging and rewarding. For people who have decided to abstain from alcohol, finding enjoyable alternatives that allow them to feel included in social gatherings is crucial. Mocktails (non-alcoholic cocktails) have gained popularity in recent years and for good reason. They offer a delightful and refreshing alternative to alcoholic beverages without the associated risks and (often harsh) side effects. In this short article, we will explore the world of mocktails and their benefits, and provide you with some refreshing mocktail recipes to share.
Inclusive Socializing: One of the biggest challenges people face when giving up alcohol is feeling left out or separated during social events. Mocktails provide a sense of belonging by allowing individuals to participate in toasts, celebrations and social events without compromising their sobriety or values.
Physical and Mental Health Benefits: Quitting alcohol comes with quite a few health benefits such as improved sleep, mental clarity, and better physical well-being. Sobriety often leads to increased self-esteem, better mental health, and better relationships overall.
Mindful Enjoyment: The ritual of mixing and savoring drinks can be deeply ingrained in those who have indulged in alcoholic beverages in the past. This ritual often involves carefully researching and selecting ingredients, deliberately measuring out quantities, and crafting a drink that suits one's exact taste, not to mention the joy of sharing this alchemy with friends. The act of creating a mocktail can be a mindful practice that fills this desire. It encourages you to be present in the moment, focusing on the sensory experience of creating and enjoying your drink without the looming prospect of a hangover the next day.
Empathy and Understanding: When you order a mocktail, it gently signals to those around you that you are choosing not to drink, often prompting empathy and understanding from supportive friends and family. By openly enjoying a mocktail, you may also inspire others who might be contemplating sobriety to join you in making healthier choices.
Supportive Social Atmosphere: Offering mocktails at social gatherings demonstrates that you value all your guests choices and are open to creating an inclusive, safe environment where everyone can enjoy themselves without feeling pressured to consume alcohol.
Now, let's dive into some delicious mocktail recipes that will grace your journey to sobriety with simplicity and satisfaction.
Mango Delight
Ingredients:
3-5 slices of cucumber
1 oz honey syrup
1.5 oz mango puree
1.5 oz fresh lime juice
1.5 oz ginger beer
Ice
Instructions:
Mix cucumber and honey syrup. Add the mango and lime and shake or stir with ice. Strain into a
mug (optional). Top with ginger beer and stir. Enjoy!
Coconut Pineapple Crush
Ingredients:
1/2 cup coconut milk
1/2 cup pineapple juice
1-2 tbsp grenadine syrup
Crushed ice
Instructions:
Fill a glass with crushed ice.
Mix coconut milk and pineapple juice.
Pour mixture over ice and drizzle with grenadine syrup. Enjoy!
Cucumber Basil Tonic
Ingredients:
1/2 cucumber, sliced thinly
3-5 fresh basil leaves
1 tbsp agave syrup
Tonic water
Instructions:
Mix cucumber, basil, and agave syrup in a glass and fill the glass with ice.
Top it off with tonic water and stir. Enjoy!
Whether you're on the courageous journey to sobriety, a non-drinker, or simply looking for a refreshing beverage that people of all ages can enjoy, consider giving mocktails a go! Cheers to your health and toasting with a flavorful, alcohol-free mocktail!
